Individual Therapy

Emotionally focused individual therapy is a unique approach to talk therapy. This approach is very direct, well developed and studied. It has a clear map, and the therapist will guide you through the process and help you heal old wounds and help you experience yourself in a whole new way. This approach is helpful for people navigating the following:

• Anxiety

• Depression

• Post partum 

• Parenting difficulties

• Relationship changes

• Life transitions

• Grief

• And more